Reasons Why Sex Is The Best Exercise Routine

 

Many people try to find a good way to burn calories. When it comes to burning calories, most prefer to exercise or train in the gym. It will undoubtedly help burn those fats you don’t need. But for people who want to burn calories quickly, jogging won’t cut right away. People often criticized the idea of ​​sex as exercise, but sex is really a good way to burn calories. Yes, you read it right. Training in the gym with the means of exercise can help you have a fit body, but sex can bring more benefits than going to the gym. It is much more than running.

Sex, in its own way, can be safe or dangerous. So, if you are considering sex as a regular mode of exercise, be careful and make sure it is safe.

As mentioned earlier, the soil has the potential to burn many calories in a short time. Here are 5 reasons why sex is the best exercise routine.

  1. Promotes heart health. Sex not only reduces calories but is also good for the heart. Gaining intimacy achieves that and much more. This means that you will not only get emotional benefits, but also physically. Sex 3 times a week can reduce the risk of stroke and heart attack. It’s like hitting two birds with one stone.
  1. Develop and strengthen the immune system. Sex helps the immune system of a stronger person. Sex once a week will increase immunoglobulin A by 30%. Immunoglobulin A is an antibody that helps the body avoid viruses and diseases. That means free flu vaccination by having sex to avoid that hurtful needle.
  1. It can help relieve pain and stress. Studies show that sex reduces all kinds of pain. During sexual intercourse, the body releases endorphins that help eliminate discomfort. If you or your partner are suffering, sex is a good way to get rid of those headaches and feel pleasure in a single package.
  1. It helps prevent cancer. Women who do not have sex have three times the risk of having regular sex to get breast cancer. In other words, sex also helps strengthen immunity against cancer.
  1. Help make you look ten years younger. According to several studies, indian sex videos makes you flourish and look younger than your real age. Sex can help get rid of wrinkles this wrinkle cream is not.

Sex is an excellent exercise because of these great benefits that some exercises do not really bring. So, if you don’t have the patience to go to the gym and follow a strict diet of exercise and diet, you can make your body healthy by a more pleasure method that is sex.